The
Experience
Contrast Therapy
Contrast therapy involves oscillating between intense heat and cold exposure to activate the body’s natural stress and relaxation responses.
At arc, our unique classes combine holistic practices with sound healing techniques to gently usher you from a mind-centered state into deep body awareness, facilitating somatic healing and resetting your nervous system.
Our spaces
Our sessions
Our sessions range from energising, upregulating experiences that boost vitality, to calming, downregulating classes that promote relaxation and restoration.
Guided Classes
Embark on one of our nine classes, each guided by experienced facilitators. Whether you're aiming for Peak Performance or a Sleep Reset, there's a class for you.
Free Flow
A self-governed session accompanied with personal guidance with ice baths, sound therapy, aromatherapy, towel waving, and mood-based music to usher you through the space at your own pace.
Evening Social
Step into a transformative sauna party, blending the refreshing power of contrast therapy with immersive soundscapes, aromatherapy, and a relaxed lounge space. With guided ice baths, DJs, and the organic energy of like-minded kindred spirits, this is wellness reimagined as connection and celebration.
The
Benefits
Benefits
At arc, our unique classes combine holistic practices with sound healing techniques to gently usher you from a mind-centered state into deep body awareness, facilitating somatic healing and resetting your nervous system.
Sauna
Sauna therapy promotes relaxation, detoxification, and lymphatic drainage while boosting metabolism, supporting weight loss, enhancing mitochondrial function, and improving sleep and mental clarity.
Cold immersion
Ice reduces pain and inflammation, enhances athletic recovery and performance, boosts focus, energy, and resilience, and supports improved immune function.
Community
Community fosters social connection, resilience, and mental health while supporting wellness goals, personal growth, and collective healing in a positive, energising environment.
