Think of this class as your natural shot of espresso, starting your day with strength, resilience, and focus!

This guided morning class through the sauna and ice bath combines mindfulness, movement, breathwork, and visualisation to centre you. We focus more on the cold exposure in this class. Push past limits with sauna and ice baths, building endurance, uncovering your inner strength and reclaiming your power.

A transformative class designed for high performers seeking to unlock their full potential through power of thoughts, intentions, and actions.

By blending controlled movements, mindfulness techniques, and we use breath holds, visualisations, and dynamic movement to elevate your state of awareness and access flow state. Tap into a higher level of focus and creativity to optimise your performance. Show up ready to break boundaries and experience the next level of success.

A fully guided class inside the sauna and ice baths focusing on to accelerating recovery, enhancing mobility, and preventing injury.

Combining breathwork, deep stretches, fascial release, strength work, and lymphatic drainage, this class reduces tension, improves posture, and supports optimal performance. Perfect post-training or after a demanding week, it helps reset your body and keep you moving at your best.

This fully guided class in the sauna, ice baths, and lounge uses mixed modalities designed to increase true happiness chemicals in the brain.

Step into a space of lightness designed to feel as though you bathed in sunshine. Flowing through uplifting music, intentional scent, movement, breath, affirmations, and inner child activations, we prime the mind to increase mood and energy to create new pathways in the brain and allow the body to receive with gratitude and presence. You’ll have an infectious glow to you after!

A fully guided end-of-week recovery ritual designed to detox, reset, and restore.

Drop into a deep state of renewal through this guided contrast therapy class with the sauna and ice baths. This session focuses on steady breathwork, gentle functional movement to release built-up tension, and re-establish balance in your nervous system. Let go of the week's physical and mental load, reconnect with your body, and leave feeling lighter, clearer, and deeply restored.

A fully guided restorative class through the sauna and ice baths designed to optimise your sleep and unwind your mind.

Through calming meditations, breath work, gentle stretching, and visualisation techniques, this session helps you let go of the day and activate your body’s relaxation response. Quiet your busy mind, release tension, and prepare for deep, uninterrupted rest. You'll leave feeling calm, centred, and ready for a night of truly restorative sleep.

A fully guided class in the sauna, ice baths designed to reset your nervous system to your true baseline.

Consider this your opportunity to truly reset your nervous system using steady breathwork, intentional movement, and neuroscientific techniques, to release tension, build body awareness, and enhance resilience. Step out of your head, reconnect with your body, and leave feeling strong, balanced, and recharged.

A fully guided class through the sauna and ice baths. A call to step out of the mind and into deeper resonance.

Through functional breathwork and yin-inspired movement, we target the shoulders — a space where we often store tension and emotional weight. Gentle movement and deep breathing create a sense of lightness and ease in the body.

We incorporate cold plunges to support nervous system regulation, building resilience and helping the mind settle into profound presence.

The practice then closes with sound therapy using crystal singing bowls — designed to shift brainwaves, promote relaxation, and leave you feeling grounded, clear, and deeply connected.

A fully guided class in the sauna and ice baths to help you feel present, stable, and connected.

Connect with breathwork, movement, and neuroscientific techniques to release pent up energy. Through these integrative practices you’ll ground into the body, find inner stability, and clarity.

A fully guided class in the sauna and ice baths to reset your brain’s natural reward and satisfaction pathways.

Through ice baths, breathwork, meditation, and mental rewiring, we boost healthy dopamine release, break old habits, and shift your focus to intrinsic motivation. Unlock new levels of growth and peak experiences.

A fully guided experience through the sauna and ice baths for a chance to slow down, drop in, and be led into states of deep rest, mindful awareness, and connection to self.

This is a quiet, contemplative class where you will be guided through somatic awareness and breathing practices, along with slow, gentle movements meditations intended to ground the body, calm the nervous system, and steady the mind.

Think of this guided class as a powerful inner-body cleaning focused on lymphatic self-massage and detoxification.

We begin with 20 minutes in the lounge to explore the lymphatic system—your body’s natural detox and fluid regulation network—while activating key drainage points through guided touch and tapping. We then move into the sauna for 25 minutes of hands-on self-massage, stimulating flow throughout the body. The session closes with a powerful cold plunge and a return to the sauna to seal in the practice.

Swimwear
You are required to bring your own swimwear.

Towel
Arc provides you with towels; one for the sauna and ice bath experience, and one for showering after.

Flip-flops or Sandals
You are welcome to bring comfortable slip-on shoes for easy movement between areas and to maintain hygiene, though optional.

Water Bottle
Staying hydrated is crucial, especially with the heat of the sauna and the cold of the ice baths. You will be provided with cups in the space, but you are also welcome and encouraged to bring your own reusable water bottle that isn’t composed of glass.

We also recommend bringing or purchasing electrolytes to maintain hydration and mineral balance after sweating.

Mindset
Be open to experiencing the contrasting extremes of heat and cold therapy, embracing the state shifting experience the centre provides. Our aim is for you to feel safe as you explore every facet of yourself, the experience, and the surrounding community.

Expect to leave feeling connected, detoxified, and recharged!

A large, communal sauna experience will involve intense heat to promote detoxification, relaxation, improved circulation, and improved memory. At arc we offer guided sauna sessions, including a variety of wellness practices such as meditation, breathwork, stretching, aromatherapy, somatic therapy, sound therapy, to name a few. We also offer evening sessions to connect, vibe, and party with. We want this to be a space where people feel unity, comfort, and openness.

Since the sauna holds 60 people, expect a communal and social atmosphere where may chat or enjoy quiet reflection, depending on the environment of the center.

Cold exposure therapy in the ice baths, often done after the sauna can be an uncomfortable experience to start, but this is where the growth opportunity lies. We understand the physiological process that occurs with this therapy and will offer guidance and support if you need to flow through the experience and feel amazing on the other side. The transition between hot and cold provides an incredible reset and is amplified in community.

This is where we connect, let go, begin and end. In the center lies a monolithic altar that initiates and completes our journey together, working with traditional elements. It’s is our anchor and safety point where we join and shift states together.

A place where we begin our journey together, open the space, and close the container. It is also a beautiful space to connect, hydrate, and let go, and let in. Our lounge offers intentionally curated herbal teas or filtered and structured water to help you stay hydrated and nourished during your visit.

We offer a range of classes, from uplifting and energising sessions to calming and restorative practices, growth mindset workshops, self-guided cycles, and evening "sweat and connect" socials.

There may be additional services or activities available, like meditation, sound healing, or group exercises, depending on the center's offerings.

Minus Level 2, 1 Crossrail Place (next to Barry’s and Everyman Cinema), Canary Wharf, London, E14 5AR.